完美睡眠主义症

完美睡眠主义症（英语：Orthosomnia）是一个医学术语，指人们因过度在乎睡眠数据产生的焦虑，这实际上可能使他们的失眠症变得更糟。^[1]该词于2017年被创造^[1]^[2]^[3]。

参考资料

^ ^1.0 ^1.1 Zraick, Karen; Mervosh, Sarah. That Sleep Tracker Could Make Your Insomnia Worse. The New York Times. June 13, 2019 [December 27, 2020]. （原始内容存档于2020-11-25）.
^ X. Chen, Brain. The Sad Truth About Sleep-Tracking Devices and Apps. The New York Times. July 17, 2019 [December 27, 2020]. （原始内容存档于2019-07-17）.
^ Glazer Baron, Kelly; Abbott, Sabra; Jao, Nancy; Manalo, Natalie; Mullen, Rebecca. Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?. Journal of Clinical Sleep Medicine. February 15, 2017, 13 [2021-06-16]. （原始内容存档于2021-06-14）.