食物組又稱食品組,是指具有相似營養特性的食物的集合,而且同一組的食物中,它們在生物分類劃分上也比較相似。美國農業部就曾劃分了4-11個食物組。[1][2]

穀物
蔬菜

最常見的食物組

參考文獻

  1. ^ Nestle, Marion. Food Politics: How the Food Industry Influences Nutrition and Health. University of California Press. 2013: 36–37 [2002]. ISBN 978-0-520-27596-6. 
  2. ^ 2020-2025 Dietary Guidelines for Americans Recommendations. Physicians Committee for Responsible Medicine. 頁面存檔備份,存於互聯網檔案館
  3. ^ 3.0 3.1 3.2 3.3 3.4 3.5 The Australian Guide to Healthy Eating - Enjoy a Variety of Foods Every Day. Australian Government Department of Health and Ageing. [3 June 2011]. (原始內容存檔於March 19, 2011). 頁面存檔備份,存於互聯網檔案館
  4. ^ 4.0 4.1 4.2 4.3 4.4 4.5 The eatwell plate. National Health Service. [3 June 2011]. 頁面存檔備份,存於互聯網檔案館
  5. ^ 5.0 5.1 5.2 5.3 USDA's MyPlate. United States Department of Agriculture. [2 June 2011]. 頁面存檔備份,存於互聯網檔案館
  6. ^ Healthy Eating Plate & Healthy Eating Pyramid. 18 September 2012. 頁面存檔備份,存於互聯網檔案館